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Yerba Mate' Information and Preparation
 Yerba Mate' (IIex paraguariaensis) is a member of the Holly family. Our source is organically grown in Argentina. It is milled in the traditional way; 80% leaf, 10% twig, and 10% powder.
Yerba Mate' is traditionally known for it's ability to:
- Reduce Fatigue
- Strengthen the immune system
- Increase energy and rejuvenate the system
- Break down fat accumulation in the body
- Increase creativity and focus
- Reduce high cholestrol
Recent research has shown that Yerba Mate' contains antioxidants, several vitamins, minerals, and animo acids. It acts as a tonic to the body.
Yerba Mate' tea may be prepared traditionally with a Mate' (Mate' Gourd) and Bombilla (Bombilla Filtering Straw)
Traditional Preparation
- Place 2-5 tablespoons in the cup or Mate'.
- Rest the Bombilla in the loose tea.
- Add hot water (not boiling water). Do not stir with the Bombilla because it will clog the filters.
- The tea is ready to sip immediately.
- You may refill the Gourd with water 7-10 times or until no flavor remains.
Yerba Mate' herbal tea can also be prepared in a tea ball or bag, coffee maker, or as a Sun Tea (see below). You can add enhancers like Honey, Lemon, Mint, fresh juice, and other aromatic spices.
Invite friends and gather in a circle to share a Yerba Mate' herbal tea. Traditionally, the server drinks the first entire Mate' and refills it with hot water and passes the serving around with the Bombilla pointing to the next person, refilling it again for additional rounds. When you are satisfied, you say thank you to let the others know to exclude you in the next serving. This creates a feeling of community where friends can share.
Preparing a Sun Tea
- Add 1 cup of tea to 1 gallon of water in a clear glass container.
- Steep about 1 to 2 hours in the Sun.
- You may add enhancers and ice for a summer drink.
Cleaning
- the Mate' Gourd needs only to be rinsed with hot water and air dried. Do not use soap.
- The Bombilla can be washed with soap and water. It comes apart at the base to wash thoroughly.
The Mustard Seed Natural Living Center
80 Stage Road, Nottingham, New Hampshire, USA
(603)679-1800
Copyright Protected 2004-2007 The Mustard Seed Natural Living Center, Inc.
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